Lamb, Veal, and Game Products

Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

202 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 202 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 45mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 202 calories in 64 grams of Lamb, shoulder,. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches shoulder arm separable lean and fat trimmed 1/8" choice cooked braised lamb


Macronutrients split

38.5% Proteins
0.0% Carbohydrates
61.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.